Got Allergies? Here Are Some Tips to Help!
It’s that time of year again. The weather is getting warmer, the flowers are blooming, and the pollen count is through the roof! For those of you who suffer from allergies, this can be a really tough time – sneezing, coughing, itchy eyes – not to mention the feeling of being constantly congested.
If you’re looking for tips to help you survive allergy season, you’ve come to the right place! Here are some strategies that can help you cope with your allergies and keep them under control.
- Decide If It’s Really Allergies: The first step is to figure out if your symptoms are actually due to allergies. Many people think they have allergies when they really don’t. Allergies can cause a variety of symptoms, including:
- itchy eyes
- runny nose
- If you’re not sure whether your symptoms are caused by allergies, it’s a good idea to see an allergist or your primary care doctor. They will be able to help you determine the cause of your symptoms and recommend the best course of treatment.
- Start Taking Allergy Medication Early: Once you’ve determined that your symptoms are indeed caused by allergies, it’s important to start taking medication early. If you wait until your symptoms are already bothersome, it will be harder to get them under control. There are a variety of over-the-counter and prescription medications that can help with allergies. Talk to your doctor about which one would be right for you.
- Use a Neti Pot: A neti pot is a small device that you can use to rinse your sinuses with saline water. This can be really helpful in clearing out pollen and other allergens that may be causing your symptoms. You can find neti pots at most pharmacies or online.
- Keep Your Windows Closed: During allergy season, it’s best to keep your windows closed as much as possible. This will help to keep pollen and other allergens from coming into your home. If you need some fresh air, try opening the windows for a few minutes in the evening when the pollen count is usually lower.
- Keep Your Home Clean: Pollen and other allergens can easily build up in your home, so it’s essential to keep things clean. Vacuum regularly with a HEPA filter and dust with a damp cloth. You should also wash your bedding in hot water once a week.
- Avoid Outdoor Activities When the Pollen Count Is High: If you can, try to avoid outdoor activities when the pollen count is high. This may mean rescheduling your morning run or walk for the evening. Or, if you’re going to be outside for an extended period of time, make sure to shower and change your clothes as soon as you can after coming inside.
- Don’t Open Your Car Windows: If you’re driving, don’t open your car windows! This will let pollen and other allergens into your car and make your symptoms worse.
- Allergy shots: For some people, allergy shots may be recommended. Allergy shots are a series of injections that are given over a period of time. They help to build up your immunity to the allergens that are causing your symptoms. Allergy shots are usually only recommended for people who have severe allergies or who haven’t had success with other treatment options.
Following these tips can help you get through allergy season with minimal discomfort. If your symptoms are still bothersome, make sure to talk to your doctor. They may be able to recommend additional treatment options. And remember, allergy season will soon pass and make way for the sunny days of summer!